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Wednesday, 17-Sep-2014 16:28 Email | Share | | Bookmark
Feature Photo: Cooling Off












Recent The Dana Gallery is set to open an exhibit Friday honoring the Missoula Marathon. The show, titled the Art of the Run, features a mix of loc Recent Seven-year-old Ethan Scatolini gets in a karate workout in between dodging blasts of cool water at Hamiltons American Legion Parks water feature. The heat returned Wednesday following a couple of rainy days in the Shin Otake Max Workout begginers free video Bitterroot Valley. Reporter Perry Backus can be reached at pbackus@ravallirepublic.com. Copyright 2014 Ravalli Republic. All rights reserved. This material may not be published, broadcast, rewritten or redistributed. Tags <br>News source: http://ravallirepublic.com/news/local/abee1d7a-0d58-11e4-a3c4-0019bb2963f4.html



Monday, 15-Sep-2014 04:56 Email | Share | | Bookmark
Analysis From New England Patriots' Inactives - Espn










Thompkins edged out in logjam; Dobson debuts. The Patriots have a logjam at receiver with Aaron Dobson ready to return (he's active), so it comes down to special-teams contributions when factoring in who ultimately gets edged out for a roster spot. That's our take on why Thompkins is sitting and Brandon LaFell is active. The Patriots enter the game with five receivers -- Dobson, Julian Edelman , Danny Amendola , LaFell and emergency option Matthew Slater . Stork active for the first time as Patriots go with eight linemen. The Patriots usually enter a game with seven offensive linemen, so they're one heavier than the norm. Of note is that rookie center Bryan Stork (fourth round, Florida State) is active for the first time, as is second-year http://www.youtube.com/watch?v=I-6i89_EH70 guard Josh Kline . Defensive tackle Jones debuts. Chris Jones , who injured his left ankle Aug. <br>Full story: http://espn.go.com/blog/nflnation/post/_/id/140117/analysis-from-patriots-inactives-2



Wednesday, 3-Sep-2014 11:00 Email | Share | | Bookmark
Interval Workouts To Try On The Track










The purpose of these interval track sessions is largely related to the principle of progressive overload, which states that performance only improves with added training stress. Not only does this underscore the importance of adding interval training on top of aerobic miles, it also points to the fact that once you start these workouts, you must continue to up the ante from one session to the next. The beautiful thing is that your body is able to evolve and adapt with added stressotherwise your fitness plateaus, says Beth Baker, head coach at Running Evolution in Seattle. For track sessions to make sense within your training, interval mileage shouldnt exceed 715 percent of your total weekly mileage. <br>Source: http://triathlon.competitor.com/2014/09/training/interval-workouts-to-try-on-the-track_65324





Redskins Sign OLB Jackson Jeffcoat and Center Braxton Cave to Practice Squad - Yahoo Sports



When Sanders debuted in the third preseason game, the duo hooked up for 67- and 29-yard touchdowns in the first half. "You just throw it as far as you can, and it's hard to outthrow that guy," Manning told the team's website. Sanders finished with five catches for 128 yards on eight first-half targets, doing most of that before Welker got concussed. Sanders was not 100 percent for that game; he had just come back from a quad injury. Now Sanders, who started building chemistry with Manning at informal Duke University workouts, "looks ready for the big stage," the website said. <br>Source: http://sports.yahoo.com/news/emmanuel-sanders-strong-flex-option-180955344--spt.html





Emmanuel Sanders a strong flex option Week 1 - Yahoo Sports



The team has added Texas All-American Jackson Jeffcoat , as well as OL Braxston Cave to the practice squad. Many of you may remember Jim Jeffcoat. If not, look him up. Jim was an excellent DE for the Cowboys from '83-'94. He had 102.5 sacks in his NFL career and the Redskins http://www.prweb.com/releases/2013/10/prweb11222047.htm just signed his son Jackson to their PS. Jackson is an OLB/DE out of Texas who was a Senior last year. He led Texas is QB pressures (19), sacks (13), tackles for a loss (22), and tackles (86). Last year alone he was a Consensus All-American, Ted Hendricks Award winner (top DE in college), Big 12 Defensive PoY, and First Team All-Big 12. He shares a number of similarities with Brian Orakpo including position, size, school, collegiate production, and the fact that both have won the Ted Hendricks Award (Orakpo won in '08). He had been signed by the Seahawks after the draft and was released last week. *Editor's Note* Jeffcoat is being tested for early signs Papier-mache Pec Disorder(PPD) The other new PS addition is OL Braxston Cave. Cave was on the Patriots ' PS last year. The Browns originally signed Cave out of Notre Dame immediately following the draft last year. Cave is predominantly a Center and was an AP 3rd Team All-American at ND in 2012. <br>Source: http://sports.yahoo.com/news/redskins-sign-olb-jackson-jeffcoat-214933000.html



Tuesday, 2-Sep-2014 16:15 Email | Share | | Bookmark
Kobe Bryant's Predraft Workout Has Become Stuff Of Lakers, And N












web site Play him. Push him. Deny him. Work him. Play him physical now!'" Cooper recalled. It started off with Bryant taking Cooper off the dribble. The footwork Bryant has always cared about click more than any of his peers, then and now, was on full display. So was the explosiveness. Bryant got inside with his burst or just hit from the outside. <br>News source: http://bleacherreport.com/articles/2108226-kobe-bryants-predraft-workout-has-become-stuff-of-lakers-and-nba-legend



Tuesday, 19-Aug-2014 10:51 Email | Share | | Bookmark
10 Ways You're Sabotaging Your Workout - Cnn.com










And thats not limited to just Arab. Clark update The latest on Brindlee Mountain senior lineman Steven Clark is that hes dropped about 15 pounds over the summer, down to about 285 pounds, and hes added some speed and quickness. Clearly, hes ready for a superb senior campaign. This week, he was rated by Friday Night Football magazine as the 35th best player in the state. By the way, even though hes still firmly committed to South Alabama, the scholarship offers continue to roll in. <br>Source: http://www.thearabtribune.com/articles/2014/08/18/sports/sports4.txt







From Mark Ziegler of UTSanDiego.com : San Diego State alum and NBA Finals MVP Kawhi Leonard got Larry for three days in Southern California. He had it Thursday, Friday and Saturday, and he arranged for people to take pictures with it at his annual skills camp for youths last weekend in his hometown of Moreno Valley. And Thursday and Friday? It sat in the living room of the San Diego condominium he rents during the offseason while the Spurs staffer who chaperones the trophy around the world lounged at a UTC hotel pool while Leonard was at his three-a-day workouts. I didnt have any time to do anything with it, Leonard explained. <br>Source: http://probasketballtalk.nbcsports.com/2014/08/18/kawhi-leonard-had-spurs-championship-trophy-for-a-few-days-and-let-it-sit-in-his-house-for-two-of-them/





Meet Knights Tuesday at AHS field



If you must have it, say for music, put it on airplane mode. Texting can lead to longer rest periods than normal, which could "allow your Max Workouts nervous system to return to homeostasis," says Ebner. This could also mean your nervous system won't be ready to lift heavy weight, and without a spotter, this can be risky, Ebner cautions. The number of reps you're able to perform might even decrease, sabotaging the short-term effects of your workout. <br>Source: http://www.cnn.com/2014/08/18/health/dailyburn-sabotage-workout/index.html





Team Report - PHILADELPHIA PHILLIES - Yahoo Sports



He hit off a tee July 11 and will continue baseball activities at Single-A Clearwater during the All-Star Break, and eventually begin a rehab assignment. --LHP Cliff Lee (left elbow strain) went on the 15-day disabled list retroactive to May 19, and he was transferred to the 60-day DL on July 11. He played catch for the first time in more than two weeks June 10. He threw a bullpen session June 24, then threw a simulated game June 27 and July 1. <br>Source: http://sports.yahoo.com/news/team-report-philadelphia-phillies-022944505--mlb.html



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