Paul's Blog
My super tagline...
By: Paul Angus

[Recommend this Fotopage] | [Share this Fotopage]
[<<  <  1  2  3  4  [5]  6  7  8  9  10  11  12  >  >>]    [Archive]
Wednesday, 28-May-2014 19:32 Email | Share | | Bookmark
Crunch Is Making Members ‘laugh Their Asses Off’ With Wild And W










This means tucking the tailbone, pulling the belly button into the spine, sending the shoulders down the back, knitting the rib cage together, leaving a soft bend in the knees, taking the crease out of the wrist and keeping the knees over the ankles. Barre3 instructors will talk you through it all. And just when you start to feel uncomfortable because your shoulders are creeping up to your ears, they remind you to shine your chest forward. I asked Lisa Schale-Drake, mother of twins and corporate trainer at barre3, why these workouts are especially beneficial for moms, both new and veteran. Improved posture Barre workouts target the muscles that have a tendency to get lengthened and weakened during pregnancy and post baby. <br>Source: http://www.sheknows.com/parenting/articles/1034957/why-every-mom-should-try-a-barre-workout







And they want to see if he can play defense.'' Harris' son, Tobias, played one year at Tennessee after choosing the Volunteers over Syracuse. Tobias Harris, a former first-round draft pick of the Milwaukee Bucks, spent this past season with the Orlando Magic. Torrel Harris is getting back into the player-representative business after a long layoff. Many years ago, Harris represented the likes of George Gervin and Gene Banks, the former Duke star. He got out of the business because he wanted to focus more on his family. <br>Source: http://www.syracuse.com/orangebasketball/index.ssf/2014/05/syracuses_cj_fair_has_workouts_lined_up_with_three_nba_teams_plus_one_in_the_ban.html







Let the poi be an extension of your body as you swing them through a variety of choreographed and rhythmical patterns. Tone your upper body and improve coordination as you learn weaves, butterflies and wraps in this sizzling new swinging sensation. BUTI--a power-packed, high-intensity workout that fuses yoga and dance with circuits of plyometric and conditioning. BUTI dance moves taken from various styles that focus on an intense shaking of the hips including Miami Booty Dance, Brazilian Baile Funk, Hip Hop, Crunk and African Tribal. Between the heart-pounding cardio, deep stretching and dance moves, youll be in BUTI-ful shape in no time and feel sexy doing it. <br>Source: Max Workouts review >http://www.examiner.com/article/crunch-is-making-members-laugh-their-asses-off-with-wild-and-wacky-workouts</a>





Episcopal coach says spring football workouts never went better - Your Houston News: Sports



Episcopal wide receiver Travis Toliver, shown here, is one of quite a few returning players that the Knights have from last year as they look for their third consecutive SPC Big School playoff berth. Not after the Knights finished what he called, the best spring practice weve had since Ive been at Episcopal. They will begin the 2014 season looking to end a three-game skid that closed out last years 6-3 season with a loss to St. Marks in the first-round of the SPC Big School playoffs. The Knights have won an SPC championship three of the last seven years and Leisz makes no bones about the fact they want to get back to the Big School finals after missing out last year. <br>Source: http://www.yourhoustonnews.com/west_university/sports/episcopal-coach-says-spring-football-workouts-never-went-better/article_b4e0feb2-6ce5-518b-9110-f29a7a67b775.html



Tuesday, 27-May-2014 11:44 Email | Share | | Bookmark
Mdfitness Is More Than A Workout - St. Louis Fitness Trends | Ex












Nationally-renowned orthopedic surgeon, along with his wife, Anne Talbot-Kleeman, RN and Certified Fitness Professional have launched the new DVD set. The 3 disc set are 45 minutes each are easy to follow, and effective exercise program for life after 40. More Photos According to the website Advantages of MDfitness, the Doctor's Workout: The Doctor's Workout is created for both men and women of all fitness levels We focus on functional fitness, using everyday moves to help you gain strength and enhance your ability to enjoy life. We exercise to live we don't live to exercise! We maximize the results of your workout time by using a simple-to-follow cross training method Strength training revs up your metabolism, improves posture and even improves your cardiovascular health Simply the united states best investment you can make for your future! The DVD set is divided into levels of difficulty. Disc one/Level one Beginners, or for those who are sedentary or may have limited mobility. One to three pound weights are recommended for this program Disc two/Level two Builds on progression of intensity from Disc one using three to five pound weights, and functional fitness. Transitional program after you have mastered Disc one Disc three/Level three Five to eight pound weights are needed for this full body workout that includes cardio, weights, balance and interval training to keep you fit The workouts target age-related muscle loss. <br>News source: http://www.examiner.com/article/mdfitness-is-more-than-a-workout



Tuesday, 27-May-2014 04:54 Email | Share | | Bookmark
Mdfitness Is More Than A Workout - St. Louis Fitness Trends | Ex












Nationally-renowned orthopedic surgeon, along with his wife, Anne Talbot-Kleeman, RN and Certified Fitness Professional have launched the new DVD set. The 3 disc set are 45 minutes each are easy to follow, and effective exercise program for life after 40. More Photos According to the website Advantages of MDfitness, the Doctor's Workout: The Doctor's Workout is created for both men and women of all fitness levels We focus on functional fitness, using everyday moves to help you gain strength and enhance your ability to enjoy life. We exercise to live we don't live to exercise! We maximize the results of your workout time by using a simple-to-follow cross training method Strength training revs up your metabolism, improves posture and even improves your cardiovascular health Simply the united states best investment you can make for your future! The DVD set is divided into levels of difficulty. Disc one/Level one Beginners, or for those who are sedentary or may have limited mobility. One to three pound weights are recommended for this program Disc two/Level two Builds on progression of intensity from Disc one using three to five pound weights, and functional fitness. Transitional program after you have mastered Disc one Disc three/Level three Five to eight pound weights are needed for this full body workout that includes cardio, weights, balance and interval training to keep you fit The workouts target age-related muscle loss. <br>News source: http://www.examiner.com/article/mdfitness-is-more-than-a-workout



Monday, 12-May-2014 23:54 Email | Share | | Bookmark
Trendy Workouts Rejuvenate Old Fitness Tools










"A lot of people enjoyed them then and they're kind of gaining popularity again," Matthews said. While some useful modalities are lost to the cyclical nature of the fitness business, Matthews said, others are abandoned as the science evolves. It was discovered that hand weights, a popular addition to running and walking routines, alter the gait in a way that can predispose exercisers to injury. "We learned that little (aerobic) boost comes at a cost," Matthews said. Similarly, for runners seeking to add more load to their run, wearing weighted vests has been found to be safer than wearing backpacks. <br>Source: http://www.huffingtonpost.com/2014/05/12/trendy-workouts-old-fitness-tools_n_5309684.html



<img twitter src='http://www.fitsiniz.com/wp-content/uploads/2012/04/FitnessGirl1.jpg&#39; />



How to Avoid Workout Burnout



Whether you're a working or stay-athome mom, your daily schedule is bound to be jam-packed. Here are some simple fitness tips moms must follow: Set aside time for exercising: Just like you make time to cook or attend a PTA meeting, budget time for your workout. Dedicate at least 45 minutes.To focus, exercise early in the morning, before your mom-duties begin or in the evening when the kids aren't around. Involve your kids: Discover workout routines that involve your children. This will encourage them to be physically active and will also help you spend quality time with your child. <br>Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Workouts-tips-for-busy-moms/articleshow/34967543.cms







When you find a workout that you truly enjoy, it makes planning workouts a breeze, but you have to shop around until you find the workout that's "the one." Get outside: Changing up the location of your workout can make all the difference in your attitude. Hitting the treadmill and weight room at the gym may have been your routine during the colder months, but spend time sweating outside in the Spring sunshine! Go for a trail run, move through this playground circuit workout , or roll out your yoga mat in the park for a few rounds of Sun Salutations. Sign up for a race: If you've toyed with the idea of running a race, then make the commitment to yourself and sign up today. <br>Source: http://www.fitsugar.com/How-Avoid-Workout-Burnout-34766476



Sunday, 20-Apr-2014 13:00 Email | Share | | Bookmark
Outdoor Ab And Butt Workout










Shin Othake

"If you have a pretty sedentary job, your hips end up being stuck in one position. This helps give circulation to your hips; the stronger your hips are, the healthier your lower back is going to be. It's a fundamental part of your core that a lot of people don't address," Jennifer says. When it comes to these moves, a little goes a long way, so listen to your body and stop when you need to. Jennifer recommends 10 reps for beginners and 20 for advanced, but "just take it easy and go through the motions," she says. Move 1 Find a soft surface. Start on all fours, with hands under your shoulders and knees on the ground below your hips. Lift up your left leg and extend it straight back so it's parallel with your hip. <br>News source: http://www.fitsugar.com/Outdoor-Ab-Butt-Workout-31849507



[<<  <  1  2  3  4  [5]  6  7  8  9  10  11  12  >  >>]    [Archive]

© Pidgin Technologies Ltd. 2016

ns4008464.ip-198-27-69.net