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By: Paul Angus

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Monday, 27-Jan-2014 18:07 Email | Share | | Bookmark
Weight Loss Linked To Low Temperatures

Infants naturally have a plentiful store of brown fat that burns easily to help the body sustain itself in cold weather. Adults were believed to have much less brown fat than babies. When adults involved in the research study were placed in refrigerated rooms, the research team noted that the Max Workouts brown fat enabled the participants to survive the cold. The researchers turned down the heat to 59 degrees Fahrenheit for a period of 6 hours. The surprising presence of more brown fat than previously thought enabled the adults to become readily adjusted to tolerating the chilly room. In essence, brown fat could be called the bodys inner radiator. Brown fat got its name because the cells energy sources mitochondria is darker than in the white fat. <br>News source:

Sunday, 24-Nov-2013 22:55 Email | Share | | Bookmark
Exercise Classes Turn Into Team Sports At New York City Fitness

So many people get this idea and have no idea of what to buy to give the gift of fitness. The first thing to understand is to not buy anything you can not try! So many infomercial and internet brands dazzle people into spending their hard earned money and wasting their heart felt intentions on lies and false promises. View the List <br>Source:

"The stats are pinned up around the training ground every day and after every game you always get your stats - and it's the same with England. "It's something you can monitor in terms of how much work you are doing and sometimes you do need a bit of a rest, so that's what we do. FOX Soccer's Blog offers unique coverage of the world game. Join us. <br>Source:

July 11, 2013 When the weather is nice it is hard to keep your workouts inside. Strength and cardiovascular workouts can be done outside and help you get it done without cabin fever. The sun shine workouts can also help your mood as... 5 of the top reasons to hire a personal trainer May 31, 2013 People do not fly planes, captain boats, or engineer trains without serious training. Why do people thing they can learn to navigate the most intricate device (the human body) with no instruction. <br>Source:

Akers to keep a positive attitude no matter what situation she finds herself in. "My father used to always say to me, 'You have two choices in life when you're hit with a difficult situation'" Mrs. Akers said. "'You can sit around and feel sorry for yourself, or you can get up and keep moving.' I choose to keep moving." Purpose in life After 30 years of teaching, Mrs. <br>Source:

If the plan is approved, construction would begin in the spring, with an expected opening date in spring 2015. "The site would be more open and more spacious," said Jan Burman, president of the Engel Burman Group, declining to disclose the cost of the project. The members-only facility would feature weightlifting and cardio equipment, fitness classes, a children's recreation area, indoor and outdoor swimming pools, indoor basketball court, a restaurant, outdoor cafe, and a spa and salon. "I am very impressed," said retired clerical worker Michael Richman, 67, of Great Neck. <br>Source:

You see the kid come out in them, says Alexander. Theyre really screaming because they want to win. People are laughing the whole time. Aside from familiar playground games, Gym Rat Race features Bosu, an adult version of musical chairs. While songs play in the studio, classmates perform interval exercises like squats or side lunges until the music stops. If a member of your team is too slow to freeze in place, they may be sent to the side and forced to do ten pushups or high knees. <br>Source:

Saturday, 9-Nov-2013 22:47 Email | Share | | Bookmark
2013 Holiday Gift Guide: 5 Items For The Travel And Fitness-love

Research shows Nidetch's social approach sharing encouragement and motivation, getting recognition and staying accountable to the community can make a big difference in results. This is why many of today's most popular fitness and weight loss technologies come with a built-in social support component. Fitness apps like MyFitnessPal tout their social functionality as a key feature for users, and for good reason: MyFitnessPal's data shows that the more friends one has on the service, the more weight they lose. In fact, people who add 10 or more friends on MyFitnessPalgiving their friends access to their calorie counts lose an average of four times as much weight as users not connected with friends, says the company. <br>Source:

How am I going to have time to cook dinner?' I knew I would end up doing this.'' But this year she divorced her business manager and husband of nine years, Bill Moore, and was branded a scarlet woman when she took up with her Biggest Loser co-star Willis two months later. It was a public relations disaster and put a chink in the brand she and Moore had spent so long cultivating and controlling. The new couple's seemingly insensitive attitude towards Froso, the mother of two of Willis' children, polarised opinion. A media frenzy ensued, and tit-for-tat magazine stories with Froso, who he briefly reunited with after the affair was made public, followed. <br>Source:

Friday, November 8, 2013 By Ron Kaspriske You've probably heard a friend or family member say they don't feel as old as their actual age, while another person you know might lament that they're "30 going on 40." Turns out that these people might be right. A recent study by the Norwegian University of Science and Technology concluded that your actual age rarely matches your level of fitness. What does that mean? You might just have the body of a person half your age, or, eeek, twice your age. Professors studied the fitness levels of 4,637 men and women, ages 20 to 90, by getting them to run on a treadmill to the point of exhaustion. <br>Source:

It folds up into an 8X8 pouch (approximately) that will slip easily into any piece of luggage. When your fitness loving gift recipient sees what they can do with it, they'll make room. Trust me. Anchor it over a tree for an on-the-go outdoor workout or affix it to your hotel room door. The pushups, pull-ups, planks and pikes you thought you knew? <br>Source:

Sunday, 6-Oct-2013 08:49 Email | Share | | Bookmark
Fad Diets And Trendy Workouts: What Works?

So does it work (and is it safe)? Meditation can help with weight control, suggests initial research -- when done hand in hand with mindful eating. In one small 2011 study conducted at the University of California at San Francisco , overweight women who received training in both practices maintained their weight, while the control group gained. Meditation is believed to enhance the function of your brain's prefrontal cortex, known as command central, boosting vigilance and determination (maybe even Zen-like calm!), while mindfulness makes you aware of every morsel you put in your mouth. Says Low Dog, "Most of us eat in a hurry, wolfing down our food without much thought to what it tastes like or if we are satiated." If you want to try it: Just do it! <br>Source:

"Rhabdomyolysis is the deterioration of muscle tissues, essentially muscle cell death," said Great Plains Orthopedic Surgeon and Sports Medicine Doctor, Stephen Orlevitch Orlevitch said it's caused mostly by blunt trauma and sometimes, not commonly by strenuous workouts. "Can occur in sport that's high intensity, high volume, marathon running, triathletes or high intensity weight lifting," he said. Gilliam said the group setting is encouraging and having a coach there for workouts actually makes it safer. "They can spot technique flaws and help you out definitely improve your lifting and overall experience," Gilliam said. Palkovic said his job is to push people to make a healthy change with the right technique. <br>Source:

Popular CrossFit workouts linked to disturbingly high rates of rhabdomyolysis, muscle cell 'explosion'

And an increasing number of CrossFitters are apparently coming down with it as a result of too much exercise, according to new reports. It often occurs when athletes over-exert themselves in the gym, performing an inordinate amount of repetitions at oftentimes unaccustomed weight levels for longer-than-normal periods of time -- basically all the standard protocols for CrossFit. And many CrossFitters, especially those that are new to the program, do not fully understand how these routines affect their bodies, or even how to distinguish between healthy muscle exertion and unhealthy muscle exhaustion. This lack of knowledge combined with the pressures of achieving rapid results is often how rhabdo ends up manifesting, at least in the CrossFit setting. While performing their workouts in the high-heat, high-humidity environment of "the box" -- this is the name commonly attributed to the workout room of a typical CrossFit facility -- some athletes burn out their muscles so [source] badly that muscle tissue actually degenerates and enters the bloodstream. <br>Source:

Fitness Friday: 5 Online Pilates Workouts

"I believe we are emotional beings and there are times we need to express in order to let go of emotion, especially old stuff that is sitting in there, festering. Otherwise it gets stuck in our bodies and could turn into stress, disease, etc." she told ABC News. Wheelchair Yoga Perhaps it is Wheelchair Yoga that best demonstrates the versatility of the yoga practice. Many of the actions performed in Wheelchair Yoga (or, similarly Chair Yoga) are traditional poses adapted for those who are in wheelchairs. The Cat Stretch, Cow Pose and Eagle Pose, for example, have all been modified to be performed while sitting. <br>Source:

5 Tips For Successful Fall and Winter Workouts

If they dont, see if you can start one. Play A Sport. Bring beach volleyball and a game of basketball indoors. Here is another opportunity to meet new people and get in a workout without it feeling like one. Watch A Video With the Internet at your fingertips, finding a workout that suits your needs is a piece of cake. <br>Source:

Louisville guard Kevin Ware cleared to begin basketball workouts

So, for todays Fitness Friday, here are five Pilates workouts you can do in the comfort of your own home. 1. POP Pilates for Beginners from Blogilates 2. Pilates Class 1 (a 30 minute class) from eFit30 3. <br>Source:

Wednesday, 2-Oct-2013 06:09 Email | Share | | Bookmark
5 Most Scenic Workouts

Yet exercising during pregnancy can give you more energy, strengthen your muscles, curb weight gain, help with insomnia and lower your risk for complications. Your mood can improve too, even if you werent active before pregnancy, according to a recent study in the journal Psychology & Health. Recent studies show that exercise can have a positive impact on your baby as well. The American College of Obstetricians and Gynecologists recommends 30 minutes or more of moderate exercise most or all days of the weekbut be sure to get the okay from your doctor before starting a program. Ready to move? <br>Source:

CrossFit Workouts Could Cause Deadly Condition

At its onset, Rhabdo introduces itself as a soreness of the muscles . Hours later, when your appendages refuse to obey your brains commands to move, dead muscle cells have begun to release myoglobina protein harmful to the kidneysinto the bloodstream. Symptoms like vomiting, muscle spasms and confusion follow shortly after. And once your urine turns a lovely shade of coffee-brown, you can confidently diagnose yourself with Rhabdomyolysis. Get yourself to a hospital, because kidney failure and death are next. <br>Source:

But short workouts have their place too, so even if you only have 15 minutes to spare, here are three reasons to slip on your sneaks and go for it. There are still calories to be burned: Focus on fast-paced movement like jumping rope, walking up and down stairs, or bike riding for 15 minutes, and you'll burn between 120 and 165 calories . Can't say that for sitting on your tush. And those calories add up! Burning 135 calories on a 15-minute run might not seem like much, but if you squeeze it in five times a week, that's 675 calories more burned than if you decided to skip out. You'll reap the health benefits: Before you get so tense at the office that you want to hurl your computer, why not take a 15-minute break? Aside from reducing stress and boosting your mood , getting your blood flowing also gives you energy, can prevent depression and relieve headaches, can help you sleep better, and clears your mind. <br>Source:

Find a list of practitioners at the National Certification Commission for Acupuncture and Oriental Medicine's site . Sessions cost between $50 and $120; most people go once a week. 16 ways to lose weight fast Alkaline diet How it works: According to the alkaline theory, if you get your protein mostly from certain nuts, seeds and forms of soy, and eat lots of produce while avoiding "acid-promoting" high-fat animal products, sugar, caffeine and alcohol, you will promote a neutral blood pH that can help keep your body trim and healthy. So does it work (and is it safe?) "The alkaline diet is a marketing ploy, and most of the recommendations are ones I'd give my clients anyway," says Marjorie Nolan Cohn, a spokeswoman for the Academy of Nutrition and Dietetics . One problem with the diet: overdoing nuts, seeds and avocados, which are healthy but calorie-dense. <br>Source:

'Boston Strong' still hits home with Sox

The island, accessible only by ferry, contains the Virgin Islands National Park, which encompasses 2/3 of the island's area. Visitors have over 35 beaches to choose from, including Trunk Bay, which has an underwater snorkeling trail that guides swimmers while informing them of the various species of fish. Other notable snorkeling spots on the isle are Hawknest Bay and Cinnamon Bay, which also has outstanding camping facilities. Sea turtles and rays can be found in Waterlemon Cay, accessible by the Leinster Bay Trail from the Annaberg Sugar Mill ruins. 4. Rollerblading along the "Strand" Los Angeles Only a handful of locations can provide a pedestrian-only route the length of which is almost a marathon -- and none can do so while providing a view of one of the most beautiful beach areas in the world. "The Strand" is a 22-mile bike path that runs from Will Rogers State Beach in Pacific Palisades, Calif., to Torrance County Beach. <br>Source:

BOSTON -- After 162 games, a division title and a complete turnaround from a 69-93 season in 2012, the Red Sox returned to Fenway Park on Tuesday for the first of three workout days leading up to Friday afternoons start of the American League Division Series against the winner of Wednesdays wild-card game. With four off-days between the teams last game of the regular season on Sunday and Fridays playoff opener, the main task at hand for the Sox this week will be preparation and maintaining focus, something manager John Farrell made clear during his first postseason press conference Tuesday afternoon. Its a chance for our players that are dealing with some things from a physical standpoint to get ahead of them as best as possible and get everybody primed and ready to go for Friday, Farrell said of the weeks planned workouts. However, when asked if any single moment this season stuck out to him, Farrell broke from his usual look-ahead-to-the-next-game demeanor to provide a heartfelt answer that resonates with the personality that the city of Boston has taken on following the Marathon bombings in April. The one moment that stands out in my mind is standing during the moment of silence in Cleveland following the bombing, Farrell said. Whether that was the galvanizing moment for this team, I cant say that, but it was a moment in time where guys showed a different side of them that this was a special group. What the performance was going to be, the total number of wins achieved, we didnt know, but there was a characteristic that showed through in that moment that was special. This Red Sox team undeniably has embraced the city since that day as the players roamed their clubhouse on Tuesday sporting their usual variety of Boston Strong T-shirts and the grass in center field at Fenway was cut to display a B Strong logo, which has been a fixture of the parks Green Monster since the teams April 20 return to Boston following the attacks. <br>Source:

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