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Saturday, 28-Sep-2013 17:02 Email | Share | | Bookmark
5 Great Pregnancy Workouts










``He's capable of going to open class.'' Reinsman Shane Walkinshaw was also impressed by thewin. ``He jogged it . . . feelsa better horse this time in.'' Smokin Barrels, a 4-year-old Washington VC mare trained by Murray Brown, won with authority in a learners' stand. His dam, Shorty's Dream, did not race but is a half-sister to five winners. <br>Source: http://www.stuff.co.nz/southland-times/sport/racing/9222458/Ascot-Park-workouts







The network, which will mark one year on the air on Tuesday, is only carried in about 40 percent of the Houston television market, according to the Houston Chronicle report. The network is jointly owned by the Astros (46 percent), Rockets (31 percent) and NBC Universal (23 percent). "Comcast has improperly filed an involuntary bankruptcy petition in an attempt to prevent the Astros from terminating the Media Rights Agreement between the Astros and Houston Regional Sports Network. HRSN failed to pay the Astros media rights fees in July, August and September, and we have invested additional money in order to keep the network viable through our season," the statement said. <br>Source: >http://mlb.mlb.com/news/article.jsp?ymd=20130927&content_id=61964778&notebook_id=61964706&c_id=hou_id=61964778&notebook_id=61964706&c_id=hou]content





Workouts are gender neutral



1. Prenatal yoga Yoga achieves the trifecta of prenatal fitness standards because it helps during pregnancy, labor and delivery, and the postpartum period. Yoga puts an emphasis on deep, diaphragmatic breathing--the same type of breathing that is effective during labor and delivery. If youre practicing yoga regularly throughout pregnancy, youre going to have a much easier time for labor and delivery and the recovery period, according to Desi Bartlett, creator of "Prenatal Yoga" and "Yoga for Beginners." Be sure to avoid lying on your stomach, deep twisting, quick movements, crunches, holding your breath and lying on your back after 20 weeks. <br>Source: http://www.foxnews.com/health/2013/09/22/5-great-pregnancy-workouts/





Fitwall creates custom workouts using tech



It's one and only studio is located in a posh neighborhood in San Diego, and it proudly boasts a cashless environment -- you sign up and pay for classes on your mobile phone. Then there's the workout equipment itself. The Fitwall looks like a server rack or an over-sized, heavy-duty, metal magazine rack. It's 8 feet tall and weighs 500 pounds. When you walk into the Fitwall studio, you'll see 16 of them and next to each one is an iPad (read CNET's deeper dive on the tech, here ). Finally, at the end of the workout, participants are rewarded with a lavender and mint-infused towel and a shot of coconut water. <br>Source: http://news.cnet.com/8301-9373_3-57604611-55/fitwall-creates-custom-workouts-using-tech/





World wide workout: Transatlantic workouts; Alpine Challenge; Adidas Medicine Ball



He never would have gone without the persuasion of his girlfriend, who regularly takes the class. Now, ex-football player Eric http://www.maxworkoutsexposed.com/how-to-lose-weight-without-exercising/ Akre says that it is the best class that the Wellness Center offers. It trains your body to help lose fat and gain muscle, which is what most guys want to do, he said. At the conclusion of the workout, he was lying in a puddle of sweat like the rest of us. While many girls who are first-time attendees are hesitant about the difficulty of the classes, it seems like guys have the opposite view. They think classes will be too easy. <br>Source: http://www.themiamihurricane.com/2013/09/25/workouts-are-gender-neutral/



Saturday, 14-Sep-2013 09:02 Email | Share | | Bookmark
International Fitness Trainer Modu Seye Raises 1 Million Cfa For










While visiting the area, Modu showed his son what it was like to grow up in Africa, and ended their trip with an extensive visit to a local orphanage. International fitness trainer Modu Seye recognizes the importance of giving back to those that are less fortunate. In Senegal, there are almost half a million orphans in the country, and all of which are under the age of 14. This is a large number of children that rely on local orphanages and support so that they can survive. These orphans typically have one parent that is living, but the families can`t afford to take care of the children. <br>Source: http://finance.yahoo.com/news/international-fitness-trainer-modu-seye-181702926.html







The Fitness Habits Of Wildly Successful People



Like the FuelBand, the UP tracks your motion to measure how active you are throughout http://www.maxworkoutsreviews.com/ the day.The UP has a few interesting features that make it more holistic than the FuelBand. For example, you can also enter the things you eat and drink into the UP app so you can track your diet and calories in more detail than the vague measure of calories burned offered by Nike. One advantage for the UP is that it has both iOS and Android appsand the UP app provides greater detail than the FuelBand. It breaks down the total time youve been active, the longest period you were active, and the longest period you were inactive. <br>Source: http://itknowledgeexchange.techtarget.com/Windows-7/wearable-fitness-nike-fuelband-vs-jawbone-up/







Half the children were in the top 30 percent of their age group on a test measuring aerobic fitness, while the other half scored in the lowest 30 percent. When asked to recollect the information studied, children who were fitter performed better than those who were not as fit. The difference between the high-fitness and low-fitness groups was also stronger when the initial learning was performed by studying alone than when testing and study were interspersed. Previous studies have suggested that combining testing and study improves later recall in children, and is less challenging than studying alone. Based on these results, the authors suggest that fitness levels may influence learning differently when the study method used is more challenging, and that higher levels of aerobic fitness can benefit learning and memory in school-age children. <br>Source: http://psychcentral.com/news/2013/09/13/aerobic-fitness-can-boost-brain-power-in-kids/59485.html





Physical fitness boosts brainpower in kids, study finds



Forget that stereotype about the dumb jock. A new study reveals that kids who are more physically fit score higher on geography tests, too. Previous research has found that out-of-shape kids get lower grades in school and perform worse on tasks involving memory and other types of cognitive function. In addition, mice that exercise have better spatial learning and memory than sedentary mice. <br>Source: http://www.latimes.com/science/sciencenow/la-sci-sn-physically-fit-kids-learn-better-memory-20130911,0,6326552.story





Wearable Fitness: Nike FuelBand vs. Jawbone UP



Do well and more background dancers appear and dreamlike effects populate the layered background. Content-wise, the world tour goes from India to Hawaii to Puerto Rico, seven environments in all and fit the game's 30+ dance styles. Just Hawaii alone is the setting to learn hula dancing, modern hula and Tahitian style dancing. Further motivating your routine will be a set-list of songs from 'Born This Way' to 'Mas Que Nada'. Furthermore, completionists will find additional motivation with the game's unlockables that comprise of videos, souvenirs and Facebook-integrated postcards. <br>Source: http://multiplayerblog.mtv.com/2013/09/13/zumba-fitness-world-party-preview-total-globetrotting-workout/





'Zumba Fitness World Party' preview: Total Globetrotting Workout



News Clinton jogged three days a week for under 40 minutes . He's since giving up jogging, but told People he now tries to walk every day . -4 Madeleine Albright Getty Images The former Secretary of State can probably pump more iron than you. No joke. <br>Source: http://www.huffingtonpost.com/2013/09/12/fitness-habits-successful-people_n_3908805.html



Saturday, 14-Sep-2013 03:08 Email | Share | | Bookmark
Fitness Rivals Forced To Get Flexible After A Boom In 24-hour Gy










Its not recommended for showering, and should not be used when swimming. So, if you go spend an hour swimming laps, you will have a significant amount of physical activity that is not registered by the FuelBand. Unfortunately, Nike doesnt offer any way to manually enter activities to try and fill in those gaps. One of the best things about the Nike FuelBand is the gamification and social interaction aspects. You can set goals, and track your progress against milestones. You can add your Nike-using buddies and see how you stack up against each other, and you can share your activity and achievements across Facebook, Twitter, and Path. There is a Nike FuelBand app for the iPhone. <br>Source: http://itknowledgeexchange.techtarget.com/Windows-7/wearable-fitness-nike-fuelband-vs-jawbone-up/







The fitness industry has known for years the benefits of this intense workout using weighted balls (originally cast-iron) with handles that got their start in Russia in the 1700s. "I'm amazed kettlebells have not made a bigger splash on the mass market," said Wilson, 36, who is the director of programming for fitness company Pivotal 5 in Chicago, which owns KettleWorX. But they are making a splash now. Hollywood has a little something to do with it. Stars like Aniston, Biel and Penelope Cruz have recently been seen immersed in the kettle craze. <br>Source: http://www.usatoday.com/story/news/nation/2013/09/11/health-fitness-kettlebell/2802077/







Anytime Fitness and Jetts have positioned themselves as the dominant players, the report said. Anytime Fitness opened its first Australian 24-hour gym in 2008. The franchise now has 290 clubs in Australia and a membership base of more than 275,000. Jetts has 217 clubs and more than 200,000 members. ''There is definitely a change in the market trend overall,'' said Justin McDonell, co-owner of Anytime Fitness. ''In the future, I think we can safely say that 24/7 facilities and extended opening hours will be more present and widely available.'' This growth has created ''new challenges'' for Fitness First. <br>Source: http://www.smh.com.au/nsw/fitness-rivals-forced-to-get-flexible-after-a-boom-in-24hour-gyms-20130913-2tq9r.html







The Fitness Habits Of Wildly Successful People



But an unhealthy diet led to her piling on the pounds and eventually, she was so overweight she was told that she would need a gastric band. Even after the band had been fitted, her weight continued to yo-yo because, as she puts it, 'you can eat anything, really. Even unhealthy stuff like chocolate.' Lauretta said people are sometimes surprised to see someone of her size leading a class but she points out that you don't always have to be slim to be fit 'My weight went up http://issuu.com/maxworkoutspdf/docs/free-max-workouts-pdf-download and down,' she explains. 'I needed to do more than diet. Something just had to change. <br>Source: http://www.dailymail.co.uk/femail/article-2419014/The-plus-size-instructor-bringing-big-booty-ful-fitness-classes-obese-women.html







Schwartz says that meditating has freed him from migraines and helped him develop patience, and he also advocates mindfulness as a way to improve work performance. "Maintaining a steady reservoir of energy -- physically, mentally, emotionally and even spiritually -- requires refueling it intermittently," Schwartz wrote in a Harvard Business Review blog. 4. Bill Ford, Executive Chairman, Ford Motor Company The Ford Motor Company chairman is a big proponent of meditation in the business world, according to Inc. Magazine. <br>Source: http://www.huffingtonpost.com/2013/09/12/fitness-habits-successful-people_n_3908805.html



Tuesday, 10-Sep-2013 15:17 Email | Share | | Bookmark
5 Dorm Room Workouts








Flyer's workouts included cleaning up flood damage



Try three one-minute sets to start out. If that's too easy, put an exercise ball under your feet to add some difficulty. Note: You'll notice that the words "situp" and "crunch" don't appear on this list, and for good reason. Most trainers will discourage you from doing these "forward flexion" exercises because they put undue strain on your neck and upper back, and they're relatively ineffective. If you're stuck in your dorm room, stick with planks. No pun intended. <br>Source: http://health.usnews.com/health-news/blogs/eat-run/2013/09/09/5-dorm-room-workouts





Fitness expert Ben Greenfield says Tabata workouts torch fat fast (Video)



Right now, after baby No. 3, my fitness goals are purely focused on moving all my body's parts every day, and noticing how good it feels. My creaky neck, that pinch behind my left shoulder blade and oh, those hips... ouch! What they need is movement, strengthening and stretching. It makes exercising seem like a treat instead of a chore. <br>Source: http://www.cnn.com/2013/09/10/health/workout-kids-parenting-upwave/index.html







Saddledome repairs nearly done Workers install logos on center ice on Sept. 5 as repairs continue on the Scotiabank Saddledome, the home of the Calgary Flames. The arena was flooded out in June. Jeff McIntosh, AP Last Slide Next Slide "It was surreal to see some of the pictures of where it was hit the hardest in the Stampede grounds and the Saddledome," Coburn said. "Downtown was practically closed down for a week." The 6-5, 220-pound blueliner didn't just skate and lift weights this summer. He was also carrying some of his friends' belongings to Dumpsters. <br>Source: http://www.usatoday.com/story/sports/nhl/flyers/2013/09/05/braydon-coburn-flyers-calgary-flood-cleanup/2772023/





6 waste of time gym workouts



Here are things to not waste time on at the gym For most of us, a hectic work schedule is the number one reason for being unable to find enough time to exercise. And when some of us do cut some sleep to squeeze in an hour of workout at the neighbourhood gym, we indulge in wrong exercise form and activities such as, excessive warm up, stretching before weight training and sitting down between sets for minutes, which not only causes harm to the body but also eats into your precious workout time. Most fitness trainers are of the opinion that people, who spend about an hour at the gym, actually exercise for only 25-30 minutes. Therefore, it's worth your time to weed out some of the habits that are eating up your precious time: 1. Focusing only on machines Working out on machines is not a bad thing. However, if you are putting all your time and focus on these equipment, you are wasting your time at the gym. <br>Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/6-waste-of-time-gym-workouts/articleshow/22433917.cms







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Workouts without borders



We were doing shoulder presses, and his testosterone-fueled urging to do one more, Marc one more! struck me as the only similarity to gyms back home. In gregarious Italy, health clubs are as boisterous as bars, and in the locker room full frontal was not only the norm but the expectation. When in Rome, I thought later as, tired of the funny looks, I threw my Anglo-Saxon modesty aside and whipped off my towel. <br>Source: http://www.boston.com/travel/destinations/2013/09/07/workouts-without-borders/uqcs28qOFYYBkhpbY1EbRL/story.html





Why I workout after the kids go to bed



In fact, "Superman" star Henry Cavill , a former rugby player, did Tabata workouts to achieve his rippling "Man of Steel" physique. "If you just want to burn fat, get a better body, and target trouble spots on your body that you want to tone, you'd be surprised at how little you can actually exercise," wrote Greenfield, author of Get-Fit Guy's Guide to Achieving Your Ideal Body . It's important to make sure reps are done as vigorously as possible, meaning an all-out effort. Tabata sets are done at super-high intensity for 20 seconds followed by 10-second intervals of complete rest. "You can do a number of exercises with Tabata training, including jump squats, push ups, sprints, cycling, elliptical you name it!" said Greenfield. "The key is to exercise as hard as you can possibly exercise during the 20 seconds on and then recover quite briefly for the 10 seconds off." Intensity is the secret behind Tabata's amazing results. <br>Source: http://www.examiner.com/article/fitness-expert-ben-greenfield-says-tabata-workouts-torch-fat-fast



Wednesday, 28-Aug-2013 12:08 Email | Share | | Bookmark
Nets holding workouts in LA










If you look at the last four years I don't think we had any off-field incidents. So we're as diligent as we can be. "We know what we want to achieve, yet, when people go outside this building, it's like those of you who have children," Kraft told reporters. "Once they get to a certain age, you can't control all their activities." The Patriots are "a microcosm of the world," he said. "All kinds of things are going to happen. We do our best to hope that (players) understand they're in a unique place. <br>Source: http://www.usatoday.com/story/sports/nfl/patriots/2013/08/28/new-england-patriots-robert-kraft-aaron-hernandez-bonus-money/2711867/







Water workouts



Most Nets are in Los Angeles this week for player-organized workouts, a source confirmed to ESPNNewYork's Mike Mazzeo. Williams told the New York Daily News that the only players not attending workouts are Andray Blatche , Reggie Evans , Mirza Teletovic , Tornike Shengelia and Andrei Kirilenko . It's fairly common for NBA teams to organize players-only workouts before training camp. Both the Knicks and Nets did so last season. Word leaked about the workouts on Saturday when rookie Mason Plumlee tweeted on Saturday night that he was in Los Angeles getting ready. SNY's Josh Newman first reported details about the workouts. <br>Source: http://espn.go.com/blog/new-york/brooklyn-nets/post/_/id/12209/nets-holding-workouts-in-la







gyminabox.com Wrist tell-all Lifetrak Move C300: Compact, stylish, waterproof and chest-strap-free sports watch tracks your calories burned, heart rate, steps taken and distance traveled. Likes: Good information, value and looks. The slim, sleek face is packed with easy-to-read info. The contact heart rate you press a finger on a button to get your pulse is almost as accurate as a standard heart-rate monitor with a chest strap. The clock includes date and time with seconds. You can set your goal by time, distance or calories burned. The data load into an iPad or iPhone via Bluetooth. <br>Source: http://www.latimes.com/health/la-he-gear-dorm-20130824,0,3483472.column





TC Total CrossFit Incorporates Jump Rope Jack's New Cyclone Jump Rope Cable Into Workouts



Whether it's keeping up with the kids or taking part in weekend sporting events, being physically capable makes all aspects of life easier. The benefit of CrossFit is that it's based on constantly varied, high intensity, functional movements. That's why TC Total CrossFit recognizes the Jump Rope Cable as the perfect equipment to incorporate into their clients' fitness programs. The beauty of CrossFit is that programs can be adapted to suit all ages and fitness levels. Since the Jump Rope Cable can also be modified with its adjustable length, it's the ideal tool for anyone wanting to enhance their fitness, regardless of age or level. In commemoration of this event Jump Rope Jack is offering a special 35% off coupon for our readers. Simply click on Jump Rope Coupon for your coupon. <br>Source: http://www.emailwire.com/release/132895-TC-Total-CrossFit-Incorporates-Jump-Rope-Jacks-New-Cyclone-Jump-Rope-Cable-Into-Workouts.html





Compact exercise aids that work for dorm room workouts



view website Step one foot forward into a lunge position, pushing the kickboard forward so your arms are straight. The deeper the kickboard is, the harder this exercise will be. Hinge at the hips and lift your back leg up as if you are trying to kick your foot out of the water. Point your foot and pulse your back leg up so that your foot flutter kicks out of the water six times. Lower your leg, step back together, bringing your kickboard back to your chest and repeat on the other side. Continue alternating right and left for a total of eight times. Cowboy knees Muscles targeted: Obliques Hold the kickboard behind your head to help open your chest. <br>Source: http://www.thestar.com.my/Lifestyle/Health/Fitness/2013/08/25/Water-workouts.aspx



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