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By: Paul Angus

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Saturday, 24-Aug-2013 23:59 Email | Share | | Bookmark
Water workouts

Most Nets are in Los Angeles this week for player-organized workouts, a source confirmed to ESPNNewYork's Mike Mazzeo. Williams told the New York Daily News that the only players not attending workouts are Andray Blatche , Reggie Evans , Mirza Teletovic , Tornike Shengelia and Andrei Kirilenko . It's fairly common for NBA teams to organize players-only workouts before training camp. Both the Knicks and Nets did so last season. Word leaked about the workouts on Saturday when rookie Mason Plumlee tweeted on Saturday night that he was in Los Angeles getting ready. SNY's Josh Newman first reported details about the workouts. <br>Source:

Then I saw another, a four-minute plan. And I thought, well, how lucky am I? Not just to be able to do these (in my happily modified way, of course) but to WRITE about them. So I talked to these experts: Dr. Benjamine Levine, the cardiologist and exercise researcher-about-town at UT Southwestern and Texas Health Presbyterian Hospital of Dallas ,whom I would happily talk to all day about the nifty things he studies, and Allen Jackson, another fascinating fellow, who chairs theDepartment of Kinesiology Health Promotion and Recreation at the University of North Texas. <br>Source:

Repeat the entire exercise eight times, trying to increase your speed. It should be difficult to breathe by the time youre done. Push and lift Muscles targeted: Chest, core, legs and glutes Begin with your feet together, holding your kickboard against your chest. Step one foot forward into a lunge position, pushing the kickboard forward so your arms are straight. <br>Source:

Compact exercise aids that work for dorm room workouts

Dislikes: None Price: $89.99. Wrist tell-all Lifetrak Move C300: Compact, stylish, waterproof and chest-strap-free sports watch tracks your calories burned, heart rate, steps taken and distance traveled. Likes: Good information, value and looks. The slim, sleek face is packed with easy-to-read info. The contact heart rate you press a finger on a button to get your pulse is almost as accurate as a standard heart-rate monitor with a chest strap. <br>Source:,0,3483472.column

Workouts to Burn Fat | How "Female Fat Loss Over 40" Helps People Get Slim Quickly – Vinamy

Lastly, it acts like a healthy meal planner that helps women eat properly to keep fit and improve their health. Thanks to the healthy eating tips and techniques, every woman over 40 around the world will get sexy body and improve health within just a few weeks. Ryan from the site comments that: The Female Fat Loss Over 40 system works very well for my wife as it contains a variety of useful fat burning tips and a unique diet for bodybuilding . Within the guide, all of the middle-aged women around the world can learn how to burn body fat quickly and live a healthy life forever. Additionally, the program comes with the full money back promise within 60 days so that users do not have to worry about it. <br>Source:

Study says CrossFit workouts boost aerobic fitness, decrease body fat

However, the study noted that CrossFit can be risky because of the relatively high injury rate. While proponents such as "The Biggest Loser" star Bob Harper say proper technique curbs the incidence of "overuse" injuries, exercise scientists caution that CrossFit workouts can lead to injuries even if done with proper training and supervision. "Crossfit has very ballistic training," Dr. Mark Kelly, an exercise physiologist at the American Council on Exercise, told Reuters . <br>Source:

Diets, intense workouts and body pressures: Ex-Pussycat Doll Kimberly Wyatt on finding a healthy, happy lifestyle

Kimberly Wyatt has overcome the pressures on her body and dietThe former Pussycat Doll has admitted that despite being a professional dancer, constant criticism of her figure once made workouts "dreadful" and that her life "circled around fad diets." "In my career, there have been so many pressures of wanting to look a certain way," she revealed. "Sometimes workouts felt dreadful. There was definitely a point where career was coming first. "And because body image was so important - especially when you're a dancer/singer/popstar - it meant my workouts gave me such a beating; they were so intense." She added: "I was running for miles and miles and miles and only eating chicken breasts and vegetables. "[In the end] I just found I was living this life that was great fitness-wise, but I wasn't finding enjoyment in any of it." The Got To Dance judge explained that nowadays she lives a far healthier, happier lifestyle, but - like the rest of us - once battled with faddy diets to keep in tip-top shape. "I did give some diets a try, but I found that I just couldn't implement them into my life," she admitted. <br>Source:

Monday, 12-Aug-2013 06:12 Email | Share | | Bookmark
Why Bodybuilding Steroids Do Not Belong In Vitamins

ABOUT BODYBUILDING.COM: Based in Meridian, Idaho, is the world's largest online sports nutrition store. The site carries more than 9,900 health and fitness supplements and accessories, shipping to customers in more than 155 countries. helps more than 26 million people every month achieve their health, fitness and appearance goals by offering over 28,000 pages of FREE information, including more than 20,000 articles and 8,000 videos, expert-designed online training programs, and new content added daily. For more information, please visit Forward Looking Statements The information contained herein includes forward-looking statements. These statements relate to future events or to our future financial performance, and involve known and unknown risks, uncertainties and other factors that may cause our actual results, levels of activity, performance, or achievements to be materially different from any future results, levels of activity, performance or achievements expressed or implied by these forward-looking statements. <br>Source: and Image Sports Partner for the Largest Online Launch

Spaeth reported to the FDA on 20 patients between ages 12 and 75 with what he deduced were symptoms of anabolic steroid consumption. The patients had been referred to him by a Long Island alternative medicine practitioner. The release from the North Shore-LIJ press office stated, The only thing these patients had in common were their vitamin B supplement. Patients continued to experience symptoms for up to three months after stopping the supplements. How do anabolic steroids end up in vitamins? The dietary supplement industry is rife with cases of prescription drugs being used to adulterate herbal and non-botanical products. For example, all-natural male sexual enhancing supplements were so commonly found to be contain erectile dysfunction drugs related to Viagra and Cialis that the FDA launched a consumer education, health fraud website just for that product class. <br>Source:

Gym music is usually mediocre at best, so if you are a music fanatic whose training is driven by great workout rhythms, radio music could definitely be a problem for you. For many people, music is a mood enhancer when it comes to training. Various types of music trigger various moods that affect training. Workouts are grueling enough as it is, so if you are someone whose concentration is magnified by good heart pumping music, you will undoubtedly have a much better workout than the average person. According to Music also provides an ideal accompaniment for training. <br>Source: suspends sales of pre-workout Craze

His company, Driven Sports, has posted a statement on its website saying it is "disappointed" in USA TODAY's reporting and that Craze is a safe and legal supplement. Supplement shell game: A USA TODAY investigation of the people behind risky pills. (Photo: Janet Loehrke, USA TODAY) suspended sales of Craze on July 25 and last week Sen. Dick Durbin, D-Ill., repeatedly cited USA TODAY's investigation in announcing his reintroduction of a bill to strengthen oversight of supplements, including requiring products be registered with the U.S. Food and Drug Administration. GNC and other online retailers, including, continue to sell Craze. <br>Source:

Bodybuilding grandpas prove you’re never too old to show off your muscles

Continue the same for the third week. However, in the fourth week, add on to the existing weights and maintain two sets but reduce the number of repetitions to five. This should be done throughout the course of 10 weeks. The workouts: Day 1 Concentrate on strengthening the legs on the first day as a strong building requires a good foundation. The ideal leg exercises are squats with weights, good mornings, plunges, leg press for both the upper and lower thigh muscles and barbell step-ups. Skipping too will help. <br>Source:

Bodybuilding icon Joe Weider dies in Los Angeles at 93

We are honored to be chosen as one of two retailers selected to carry this high-end, exclusive brand, stated Ryan DeLuca, founder and CEO of IMAGE Sports provides elite products for everyone, no matter their fitness goals. Partnering with has given us the opportunity to market IMAGE Sports, a highly specialized and performance based Sports Nutrition line, in a completely new channel that it has never been exposed to before, said James Grage, Vice President of BPI Sports. The growth of this line, in such a short time, has been amazing to say the least. The fact that we are now partnered with the largest online bodybuilding and supplement retailer in the world gives us endless marketing and sales opportunities both domestically and throughout the world. carries the full line of IMAGE Sports including: 4D PUMP Pre-Workout Muscle Formula, Pure-X7 Concentrated Thermogenic, VEIN Muscle Fullness Response, ALARM ULTRA Pre-Training Formula, and MP3 Protein Thermogenic. This full line covers all the major sports nutrition categories. <br>Source:

The beginner’s guide to Bodybuilding

"Bodybuilding keeps me healthy." Campbell and Huard take a break from flexing to engage in some friendly banter backstage. Heres where [age] works to our advantage - its because were mature, weve been through all the testosterone spurts, were having fun and its keeping us really healthy, said Huard, a supplement store owner. Right now, our goal is to beat someone in their 40s, which is going to happen this year, added Campbell. 'Felton got all the genetics and I put in all the hard work,' Huard (l.) said. He edged out Huard to claim first place in the Masters Men Over 60 category. <br>Source: Debuts Cellucor's Electrifying New Supplement Brand, 'Neon Sport'

"He leaves behind a fantastic legacy of a fitter world," the film star and former governor of California said. "Very few people can claim to have influenced as many lives as Joe did through his magazines, his supplements, his training equipment and his big-hearted personality." Born in a tough neighborhood of Montreal in 1920, Weider began lifting weights as a teenager to stand up to bullies and older boys before competing in his first bodybuilding contest at the age of 17, according to a biography provided by Parker. He started his first magazine, Your Physique, in the early 1940s and with his younger brother Ben rented Montreal's Monument National Theater to host the first Mr Canada contest during that same decade. The two brothers also founded the International Federation of Bodybuilders and in 1965 Weider created the Mr Olympia competition, the sport's premiere bodybuilding contest. Weider met Schwarzenegger at a bodybuilding contest in Europe and convinced him to move from his native Austria to the United States to seek wider recognition. "He saw a lot in Arnold," Parker said. <br>Source:

Bodybuilding: Using music to power your workouts

We were thrilled to be chosen as one of only two retailers to carry this innovative new brand, said founder and CEO, Ryan DeLuca. Our customers love Cellucor, and they cant wait to try the Neon Sport lineup. Our team is so excited to deliver this line that focuses on a new customer experience, new product categories, and new ingredients that you havent seen in the Cellucor brand, said Cellucor VP Daniel Lourenco. Neon Sport is available for purchase at The outstanding product lineup includes: a pre-workout booster, an amino acid supplement, testosterone support, and an AI/cortisol control product. Beta testers who were lucky enough to receive advance Neon Sport samples have described the line as powerful, strong, and the best-tasting products on the market since C4. For more information on this brand, please visit the Neon Sport product page at . About Based in Meridian, Idaho, is the worlds largest online sports nutrition store. The site carries more than 9,900 health and fitness supplements and accessories, shipping to customers in more than 155 countries. <br>Source:

Saturday, 27-Jul-2013 00:25 Email | Share | | Bookmark
Tarell Brown lost $2M over missed 49ers workouts

Related Stories City Council maxworkout review commits nearly $1.2 million for new running surface at Armory Track Center One of the fringe benefits of becoming a CrossFit devotee, besides rock-hard abs, is the possibility of getting a date between all those grueling sets of pushups, handstands, and burpees, at least for those who are looking. While it hasn't been tracked empirically (yet), reports are a plenty of CrossFit romances springing up, with devotees finding lasting love while sharing a mutual love for hard-hitting workouts. RELATED: HIGH INTENSITY WORKOUTS CURB APPETITES: INTERNATIONAL JOURNAL OF OBESITY Unlike jogging on lonely treadmills or swimming solitary laps in a pool, CrossFit is famed for both the social and the team atmosphere it creates as well as its dedicated followers, meaning you're pretty much guaranteed to have multiple opportunities to strike up conversations. "In general, I'd say most CrossFit folks are more dedicated because the gyms cost more, they are more social because of the group classes, and they tend to attract more athletic folks," said nutritional therapist and Paleo community activist Diana Rodgers, who lives near Boston. "It's much more of a community than other gyms." RELATED: 'TORTUOUS' WORKOUT HAS FANATICAL FOLLOWERS "I think if you do CrossFit, you're already the kind of person who likes to push themselves and is adventurous," Nicole Tiberia, who is married to New York's CrossFit Greenpoint co-owner Mike Tiberia, told blog Well+Good NYC. "And you really feel like you bond with someone when you're doing these hard workouts together," she says. But not only do CrossFit followers have a chance to meet someone in their local box (CrossFit-speak for gym), they can sign on to any number of online CrossFit dating sites to get connected. <br>Source:

Updated: July 25, 2013 at 11:22 p.m. Friend(s) Email Tarell Brown left $2 million on the table this offseason. This hardly was part of the plan. Camp coverage on NFL Network Watch "Inside Training Camp" this week from 10 a.m. to 7 p.m. ET on NFL Network . <br>Source:

I see so much potential in the next football season, Dansby said. I think our team has a lot of experience, and we have an opportunity to be a special team and go really far. That motivates me to work harder every single day. Dansby isnt the only Chaparral on his top game this summer. He trusts that his teammates are putting in just as much effort as he is in gyms and fields of their choice. I know the quality of guys we have on our team, and I know that every single guy is working extremely hard to become a better player both physically and emotionally, Dansby said. <br>Source:

2. STAND-UP PADDLE Cabo SUP , the first Stand-Up Paddle Board Club located in the heart of Medano Beach, Cabo, offers lessons, rentals and guided tours at Bahia Hotel & Beach Club . Medano Beach is Cabo's most swimmable beach, where the famous Land's End Arch marks the meeting of the Pacific Ocean and the Sea of Cortez (Jacques-Yves Cousteau named it "Nature's Aquarium"). 3. BOOTCAMP For one of the best classes of your life, try the one-hour Boot Camp beach workout at Esperanza with the amazing Los Angeles Fitness professional, Modu Seye. This intense workout combines stretching, strengthening, muscle building and cardio for one fat-blasting good time. You will get the inspiration, variation and most importantly, the enjoyment factor, to energize your vacation. <br>Source:

Trampoline workouts: New Yorkers let the pounds bounce off with new fitness trend

last week. Amanda Bynes visited the Sky Zone in Buffalo in May. And Megan Fox filmed a Teenage Mutant Ninja Turtles scene while bouncing on a trampoline. At Bari Studio in Tribeca, founder Alexandra Perez explains why rebounding the technical term for trampoline workouts is the ultimate exercise. When youre bouncing, at the very top of your movement, theres zero gravity, says Perez. <br>Source:

Wednesday, 24-Jul-2013 05:51 Email | Share | | Bookmark
New workouts: Ultimate Kettlebell Workouts for Beginners

Thats because the TSSAAs Board of Control approved a rule last spring that allows high school players to practice in helmets and shoulder pads a week earlier to get acclimated to the heat before practices in full pads begin. Per the new rule, teams must practice at least three days in helmets and shoulder pads this week before starting in full pads next Monday. Last year, it was helmets only at this time. Weve got a lot of kids returning from last year, and were excited about the season, Webb School football coach and athletic director David Meske said Monday afternoon. Its nice to spend time with the kids. Thats the positive thing. <br>Source:

website Trampoline workouts: New Yorkers let the pounds bounce off with new fitness trend

Classes are offered from 9:30 to 10:30 a.m. Monday through Saturday at several area locations. On Mondays and Wednesdays, participants can choose between boot camps at Terry Hershey Park or Memorial Park. On Tuesdays and Thursdays, classes are held at Memorial Drive United Methodist Church . On Fridays, the course is offered at Memorial City Mall and on Saturdays, the participants return to Terry Hershey Park. In the summer, if the temperature isn't cool enough for an outdoor class, the group moves to the mall, church or Sosa Community Center . <br>Source:

Do Women Work Harder Than Men in Interval Workouts?

New workouts: Ultimate Kettlebell Workouts for Beginners By MELISSA TUCKER SPECIAL TO THE DEMOCRAT-GAZETTE Title: Ultimate Kettlebell Workouts for Beginners by Acacia What is it: An introduction to kettlebell workouts led by Paul Katami. Get started in less than 60 seconds. Pick a plan below to sign up! *$30 per month outside of Central Arkansas. More than 600,000 people throughout the state read the Arkansas Democrat-Gazette each month. <br>Source:

President Montserrat Markou says her heart-pounding cardio classes burn an average of 500 calories. At Bari, instructors undergo six to eight weeks of trampoline training before teaching. Enduring a one-hour BariBounce class burns at least 500 calories, and as many as 900, according to Perez. Still, theres a reason we couldnt stop smiling during the physically demanding session. You produce a lot more endorphins when youre bouncing, says Perez. <br>Source:

Workouts for parents, child to do together

Playground workout: Going to the playground with your child can be a workout for both of you. Pumping your legs on the swings, going across the monkey bars and climbing ladders can all be calorie burners. Quick Clicks What are best exercises for kids? Push-ups: Push-ups are great exercises for adults and children because they can be modified to their strength level. <br>Source:

The participants were all experienced runners who regularly did at least one interval session a week. Over the course of a few weeks, the runners did a workout of six 4-minute intervals, with the only difference among the workouts being the rest period: For one workout, they had a 1-minute recovery between intervals; for another, they had a 2-minute recovery between intervals; and for the other, they had a 4-minute recovery between intervals. The runners did the workouts on a treadmill set at a 5% grade. The runners were instructed to set their own pace, but to work at the highest intensity they thought they could maintain, knowing that they were doing six 4-minute bouts of hard running with either 1, 2, or 4 minutes of recovery between. <br>Source:

Wednesday, 10-Jul-2013 18:02 Email | Share | | Bookmark
iBodybuilding Pro app review: helping you stay in shape

Exclusive Free Trial Offer for Readers! This report was created by Consumers's Health to expose the truth behind a very promising diet. Note: Garcinia Cambogia Extract has sold out in moststores. As Of Tuesday, July 9 2013 It's Still Available Online. Dr. <br>Source:

Bodybuilding grandpas take center stage at Oregon Ironman

People will compete to qualify for the USA Super Pro and categories include Open Mens, Womens, Bikini, Figure and Over 40 plus. $7200 in prize money will be awarded. The public can attend the pre-judging max workouts free ebook download session at 10 a.m. Saturday. Tickets for the pre-judging session cost $15. Evening sessions begin at 6 p.m. <br>Source:

The exercises have been grouped into muscle categories so navigation is simple and quick, allowing you to find workouts that target your desired body part. Screenshot 1 Features This app provides workouts that come complete with pre-set plans for either two, three, or four days a week. There is also the exercise section that includes important and relevant workouts. And lastly there is the ability to customize your workouts and add ones in. All in all you'll find more than 80 exercises complete with video to help you out with your workout. Each exercise features a picture and easy-to-follow text instructions. <br>Source: Campbell, 61, didn't start bodybuilding until his 50s. The two friends, both grandfathers, were the oldest of nearly 250 competitors at the event, and agreed age is no roadblock to getting in shape. Campbell, a personal trainer, started bodybuilding in his 50s. "You're never too old," he told Oregon's KVAL-13 . "Bodybuilding keeps me healthy." Campbell and Huard take a break from flexing to engage in some friendly banter backstage. Heres where [age] works to our advantage - its because were mature, weve been through all the testosterone spurts, were having fun and its keeping us really healthy, said Huard, a supplement store owner. Right now, our goal is to beat someone in their 40s, which is going to happen this year, added Campbell. <br>Source:

-- They say age is just a number, and two grandfathers in their sixties took that advice to the stage of Oregons premier bodybuilding show in Lincoln City. The 2013 Oregon Ironman bodybuilding competition drew 244 competitors, and Mike Huard and Felton Campbell are the oldest ones. Huard, 62, owns a supplement store in Medford. Felton, 61, is a personal trainer from Beaverton. Heres where it works to our advantage - its because were mature, weve been through all the testosterone spurts, were having fun and its keeping us really healthy, said Huard after pre-judging was over. <br>Source:

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